192. How To Empower Yourself In Your Own Health Journey Featuring Aeryon Ashlie

Join us in this empowering episode as we welcome Aeryon Ashlie, a renowned wellness expert, who shares her insights on taking charge of your health journey. Discover practical tips and motivational strategies that empower you to make informed decisions for a healthier lifestyle. Aeryon opens up about her personal experiences and offers guidance on embracing self-care, fostering a positive mindset, and navigating the challenges of maintaining well-being. Tune in to find inspiration and tools to thrive on your path to health empowerment.

Aeryon Ashlie is an acclaimed holistic nutritionist, keynote speaker, and #1 Best Selling Author, and is known as the visionary force behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness, she has championed holistic health for women from diverse backgrounds for nearly two decades. With a mission to "Empower Women with Holistic Health," her company offers 100% all natural, scientifically formulated, 3rd party tested, support supplements designed by women, for women. The innovative use of QR codes on their products, aimed at revolutionizing education and support for women on their wellness journey, garnered three offers on CBC’s Dragons' Den in 2021.

Their trailblazing work was further acknowledged in 2022 when they received the Innovative Product of the Year award from the Canadian Health Food Association for the ground-breaking 100% Boric Acid Kit, "Up and Away." The company's commitment to social causes was recognized with the Agent of Change award for their ongoing support of the Downtown Eastside Women’s Shelter. Then Aeryon's achievements continued in 2023 when she won the Total Mom Pitch competition at the Canadian Women’s Entrepreneur Gala.

Most recently, Aeryon Wellness was honored with the Small Business Trail Blazer Award at CHFA in September 2024, for the ongoing innovation in the women’s health category. Now residing in Vancouver, BC, Aeryon Ashlie lives with her daughter and their cherished labradoodle, continually inspiring and empowering women on their holistic health journey.

01:47 Aeryon's journey with relationship with self and body then creating Aeryon Wellness.

7:20 How to feel you are enough

9:46 Accepting all parts of yourself and your journey

11:15 5 pillars of health

18:23 Where to start

28:20 How to bring awareness to yourself