184. Emotional Brain Training: How to Rewire Emotional Circuits Featuring Laurel Mellin, PhD

Join us for a captivating conversation with Laurel Mellin, PhD, as we explore the revolutionary approach of Emotional Brain Training (EBT). In this insightful episode, learn how rewiring your emotional circuits can lead to lasting mental and emotional well-being. Dr. Mellin shares her expertise on how EBT can transform the way you manage stress, enhance resilience, and foster joy. Discover actionable strategies to retrain your brain and unlock a healthier, more fulfilling life.

Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a neuroscientific self-therapy that is changing healthcare. She developed EBT during her 40 years as a professor of medicine at the University of California, San Francisco. Dr. Mellin is the executive director of the Solution Foundation, which conducts EBT research and trains health professionals and coaches to deliver EBT in their practices and online.

01:38 Journey of healing from binge eating and how to rewire old patterns

07:18 Process of Emotional Brain Training (EBT)

12:50 GLP-1 drugs

18:38 Elevating your stress setpoint to improve your life

23:38 Experiencing emotions

30:48 When you have suppressed emotions

35:22 How to connect with Dr. Laurel Mellin