Rewiring Health Podcast
New Episode every Tuesday
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New Episode every Tuesday 〰️
202. How To Overcome the All or Nothing Mindset with Self-Care
Do you find yourself stuck in the cycle of treating self-care as an all-or-nothing endeavor? From intense wellness routines to complete neglect, it's easy to swing from one extreme to another. In this episode, we explore the emotional challenges faced by those who struggle with finding a middle ground in their self-care practices.