203. How To Heal and Empower Yourself Though Energetics

In this enlightening episode, we delve into the transformative power of energetics as a tool for healing and empowerment. Join us as we explore the ways in which understanding and harnessing your own energy can lead to profound personal growth and self-discovery. Our discussion covers practical techniques and insights into how energetics can be used to overcome emotional barriers, reinvigorate your passion for life, and align your actions with your deepest values. Whether you're seeking to overcome challenges, enhance your well-being, or simply enrich your life with more positivity and purpose, this episode provides the guidance you need to start your journey towards a more empowered you.

 Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, sexual trauma healing, manifesting and energy work for daily life. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

2:18 Lisa's journey with energetics

4:40 What is energy

6:50: Chakras and honoring your needs

13:57 How to use chakras to transform your experience

18:50 Daily practices

20:48 Energy in men versus women

22:45 Navigating trauma

27:10 Transformation story